The author describes her battle against polio when she was thirteen and her efforts to overcome its debilitating effects.

A gourmand's guide to the slim life shares the principles of French gastronomy, the art of enjoying all edibles in proportion, arguing that the secret of being thin and happy lies in the ability to appreciate and balance pleasures.

"We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel-not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol,...

Emotions are like a rainbow--there is a color for every one we feel. And when the angry feeling starts to take over the rainbow, it's time for The Red Book! Simple activities, tips, and tricks help young readers whose angry red shines brightest in the rainbows of their colorful minds. They can turn the pages from front to back or back to front. They can use every single page or open the book to just one random page. Soon, the other colors of their...

"The human body has an extraordinary ability to detoxify itself. We rely on this system when we wait for a hangover to lift or recover from a bout of food poisoning. However, cutting-edge science is revealing how toxic exposures can actually affect our genes and lead to conditions such as obesity, diabetes, arthritis, mood disorders, energy, allergies, fertility, and heart disease--all of which are on the rise.The good news is that each of us can...

A human behavior expert presents practical ideas for making changes to eating, exercising, and sleep habits that enable a healthier and happier life.

"On the run from her abusive husband, Mila Jones flees the big city for the safety of Butternut Lake. Ready to forge a new life, Mila's position as home health aide to Reid Ford is more than a job. It's a chance at a fresh start. Though her sullen patient seems determined to make her quit, she refuses to give up on him. Haunted by the car accident that nearly killed him, Reid retreats to his brother's cabin on Butternut Lake and lashes out at anyone...

"A cutting-edge account of the latest science of autism, from the best-selling author and advocate Temple Grandin is a star, a Time Magazine top 100 Hero and an inspiration to millions worldwide. Since she started writing and speaking about autism, the number of people diagnosed with it has skyrocketed--but so has the research that is transforming our understanding of the autistic brain. Now she brings her singular perspective to a thrilling journey...

Discusses codependency and contains real-life examples, personal reflections, exercises, and self-tests designed to help people overcome their codependency.